On reducing anger and frustration

Despite what seems to make sense the common idea of “venting” to reduce and relieve anger does not actually work well, and deescalating, soothing, and calming activities are far more effective: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-discovers https://news.osu.edu/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger

A better understanding of why people are more easily frustrated when we are hungry: https://www.sciencealert.com/scientists-have-looked-into-why-we-get-hangry-and-how-to-try-to-stop-it?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=d753263e35-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-d753263e35-365490661