A review of studies confirms that hugs and touch have numerous positive benefits, including reducing depression and anxiety, and coping with pain: https://www.sciencealert.com/science-confirms-hugs-can-ease-pain-anxiety-and-depression
Read More »Hugs really do help
Releasing anger
A new study, found that the act of writing down angry or other unpleasant feelings and then destroying the paper can often be relieving of those negative feelings. a new study, found that the act of writing down angry or other unpleasant feelings and then destroying the paper can often be relieving of those negative […]
Read More »Tetris to reduce PTSD
New research supports the theory that playing Tetris after a traumatic event, reduces the ability for the brain to lay down intense memories that lead to PTSD https://www.sciencealert.com/advice-to-play-tetris-after-a-traumatic-event-may-have-some-basis-in-science?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=9d456bb24a-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-9d456bb24a-365490661 i
Read More »Guest Article -Self-Care: Fun Ways Families Can Stay Healthy Together
by Melissa Howard ⎸melissa@stopsuicide.info Investing in self-care within the family unit is crucial for fostering a healthy and happy home life. Recognizing the importance of holistic well-being, families can take significant steps to enhance their physical, mental, and emotional health. By adopting simple yet effective strategies, every family member can contribute to a nurturing and supportive […]
Read More »Social media consumption
Linked below is a resource page on social media use. It sheds interesting insight into many trends like: which app is the most dangerous, is social media addiction on the rise, are mental health issues increasing, and more https://www.lanierlawfirm.com/social-media-addiction/statistics/
Read More »Coping with Anger (part 2)
It would appear methods such as venting or rage rooms to release/cope with anger are not very effective at doing so. A study found that most arousal-boosting activities didn’t reduce anger, and some increased it, with jogging most likely to do that. However, ball sports and other physical activities involving play seemed to reduce physiological […]
Read More »Coping with anger
A new study, found that cathartic activities, like exercise, screaming, punching a pillow, etc. are far less effective at coping with and relieving anger, tgan relaxation and meditation practices: https://theconversation.com/chilling-out-rather-than-blowing-off-steam-is-a-better-way-to-manage-anger-new-review-of-154-studies-reveals-what-works-225984?utm_campaign=mb&utm_medium=newsletter&utm_source=morning_brew
Read More »Guest Article – Step Into Confidence: Effective Ways to Conquer Imposter Syndrome
by Melissa Howard ⎸melissa@stopsuicide.info Image via Freepik You’ve reached impressive milestones, yet a nagging voice whispers doubts, undermining your achievements. This common psychological phenomenon, imposter syndrome, convinces you that you’re a fraud, fearing that you’ll be exposed one day. The truth is that many, from novices to experts, share this experience. This guide from Dr. Jamie Rishikof arms you […]
Read More »Transform a Midlife Crisis into a Springboard for Growth Using These Strategies
A guest post by Melissa Howard ⎸melissa@stopsuicide.info Photo via Pexels The midlife journey, particularly for parents, presents a distinctive mix of challenges and possibilities. This phase is crucial for reevaluating life’s priorities, reigniting lost passions, and adjusting personal goals. Additionally, when parents are their best selves, their children also reap the benefits. The following guide, presented by Dr. […]
Read More »Guest article – How Parental Anxiety Shapes Children’s Emotional
by Melissa Howard ⎸melissa@stopsuicide.info In the whirlwind of modern life, your anxiety can inadvertently affect your children’s emotional health, adding complexity to your parenting role. Understanding the interplay between your anxiety and your child’s mental well-being is vital in nurturing a positive family dynamic. It’s crucial to identify and address these signs of anxiety to […]
Read More »Screen time for toddlers
Research supports that exposure to screen time before age 2 can have long term consequences: https://abcnews.go.com/GMA/Wellness/screen-time-kids-2-linked-sensory-differences-toddlerhood/story?id=106174071
Read More »Mind4Youth
Mind4Youth is an international youth-led organization empowering and spreading awareness for mental health in teens:
Read More »Mental well being
a recent study found the more varied locations people visit, the better they feel about their emotional and psychological wellbeing – even if they are suffering mental health symptoms like anxiety or depression https://www.sciencealert.com/theres-one-simple-aspect-of-everyday-life-linked-to-better-wellbeing-study-finds
Read More »Common misconceptions about parenting
This article debunks some common myths: https://www.theguardian.com/lifeandstyle/2023/sep/22/never-shout-at-your-children-and-other-parenting-myths-debunked
Read More »Self-help for teens and tweens
A new book aims to help teens and tweens: https://www.ketv.com/article/author-discusses-activity-self-help-book-for-tweens-and-teenagers/45263752#
Read More »When kids curse
Some thoughts and tips on how to respond when your kids curse https://www.sciencealert.com/so-your-kid-just-dropped-an-f-bomb-heres-how-experts-think-you-should-react
Read More »Stress reductions
A simple, accessible, and effective means of reducing and coping with stress: https://www.sciencealert.com/this-simple-activity-lowers-stress-without-exercise-or-meditation
Read More »Keep Anxiety at Bay: Tips for a Successful Back-to-School Season
A guest post by Melissa Howard ⎸melissa@stopsuicide.info Across the country, children are packing their lunch boxes and heading back to school. While some children are eager and excited to get back into routine (translation: see their friends), many are more reluctant to let go of their free time. There are also children who experience mild to severe […]
Read More »On OCD
A helpful discussion about Obsessive Compulsive Disorder: what it actually is, how the term can be misused colloquially, and treatment options. https://www.sciencealert.com/ocd-is-a-serious-illness-and-its-more-common-than-you-think
Read More »I don’t like Mondays
Some very helpful tips on how to make Mondays less repellant: https://www.sciencealert.com/heres-how-to-rewire-your-brain-so-you-actually-look-forward-to-mondays
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