Hugs really do help

A review of studies confirms that hugs and touch have numerous positive benefits, including reducing depression and anxiety, and coping with pain: https://www.sciencealert.com/science-confirms-hugs-can-ease-pain-anxiety-and-depression

A new study, found that the act of writing down angry or other unpleasant feelings and then destroying the paper can often be relieving of those negative feelings. a new study, found that the act of writing down angry or other unpleasant feelings and then destroying the paper can often be relieving of those negative […]

New research supports the theory that playing Tetris after a traumatic event, reduces the ability for the brain to lay down intense memories that lead to PTSD https://www.sciencealert.com/advice-to-play-tetris-after-a-traumatic-event-may-have-some-basis-in-science?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=9d456bb24a-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-9d456bb24a-365490661 i

by Melissa Howard ⎸melissa@stopsuicide.info Investing in self-care within the family unit is crucial for fostering a healthy and happy home life. Recognizing the importance of holistic well-being, families can take significant steps to enhance their physical, mental, and emotional health. By adopting simple yet effective strategies, every family member can contribute to a nurturing and supportive […]

Linked below is a resource page on social media use. It sheds interesting insight into many trends like: which app is the most dangerous, is social media addiction on the rise, are mental health issues increasing, and more https://www.lanierlawfirm.com/social-media-addiction/statistics/

It would appear methods such as venting or rage rooms to release/cope with anger are not very effective at doing so. A study found that most arousal-boosting activities didn’t reduce anger, and some increased it, with jogging most likely to do that. However, ball sports and other physical activities involving play seemed to reduce physiological […]

A new study, found that cathartic activities, like exercise, screaming, punching a pillow, etc. are far less effective at coping with and relieving anger, tgan relaxation and meditation practices: https://theconversation.com/chilling-out-rather-than-blowing-off-steam-is-a-better-way-to-manage-anger-new-review-of-154-studies-reveals-what-works-225984?utm_campaign=mb&utm_medium=newsletter&utm_source=morning_brew

by Melissa Howard ⎸melissa@stopsuicide.info Image via Freepik You’ve reached impressive milestones, yet a nagging voice whispers doubts, undermining your achievements. This common psychological phenomenon, imposter syndrome, convinces you that you’re a fraud, fearing that you’ll be exposed one day. The truth is that many, from novices to experts, share this experience. This guide from Dr. Jamie Rishikof arms you […]

A guest post by  Melissa Howard ⎸melissa@stopsuicide.info Photo via Pexels The midlife journey, particularly for parents, presents a distinctive mix of challenges and possibilities. This phase is crucial for reevaluating life’s priorities, reigniting lost passions, and adjusting personal goals. Additionally, when parents are their best selves, their children also reap the benefits. The following guide, presented by Dr. […]

by Melissa Howard ⎸melissa@stopsuicide.info In the whirlwind of modern life, your anxiety can inadvertently affect your children’s emotional health, adding complexity to your parenting role. Understanding the interplay between your anxiety and your child’s mental well-being is vital in nurturing a positive family dynamic. It’s crucial to identify and address these signs of anxiety to […]

A look at the research to date on the impact of social media on teens, what is known, the concerns, and what remains poorly understood. https://finance.yahoo.com/news/social-media-harming-teens-dive-190040695.html https://nap.nationalacademies.org/catalog/27396/social-media-and-adolescent-health

A solid list of recommendations : https://movieweb.com/movies-about-what-its-like-to-be-a-teenager/#lady-bird-2017

Mind4Youth is an international youth-led organization empowering and spreading awareness for mental health in teens:

A common conception about brain development has overstated the absolute stopping point of brain maturation https://slate.com/technology/2022/11/brain-development-25-year-old-mature-myth.html?fbclid=IwAR20pOf4rx8A0-v_sYKdKt0-ObikV-IV68jw03w06XfFIVBL0N3kvip43xU_aem_AXbZILJ_gz1VCtt9F9wgyCitPszFP5vF-0w8iGQkfvukJ3q5X07oFUEkEnKLvqYrksE#lpfi0n7gns0largu6f

a recent  study found the more varied locations people visit, the better they feel about their emotional and psychological wellbeing – even if they are suffering mental health symptoms like anxiety or depression https://www.sciencealert.com/theres-one-simple-aspect-of-everyday-life-linked-to-better-wellbeing-study-finds

This article debunks some common myths: https://www.theguardian.com/lifeandstyle/2023/sep/22/never-shout-at-your-children-and-other-parenting-myths-debunked

A new book aims to help teens and tweens: https://www.ketv.com/article/author-discusses-activity-self-help-book-for-tweens-and-teenagers/45263752#

Some thoughts and tips on how to respond when your kids curse https://www.sciencealert.com/so-your-kid-just-dropped-an-f-bomb-heres-how-experts-think-you-should-react

A simple, accessible, and effective means of reducing and coping with stress: https://www.sciencealert.com/this-simple-activity-lowers-stress-without-exercise-or-meditation

A helpful link to guide parents trying to determine if their teen is showing signs of depression: https://www.psychologytoday.com/us/blog/anxiety-attack/202308/parenting-tips-for-teenage-depression