How to Build Family Resilience and Stay Strong in Unpredictable Times

by Melissa Howard ⎸melissa@stopsuicide.info Busy parents managing child behavior shifts and teenagers carrying school and social pressure often feel stuck when plans change overnight and emotions run high. Navigating uncertainty can turn small disagreements into ongoing family conflicts, especially when communication breaks down and everyone is trying to feel safe in their own way. Mental resilience […]

by Melissa Howard ⎸melissa@stopsuicide.info Parents of children and teenagers often notice that managing major life changes, a move, separation, a new school, a loss, a new caregiver, doesn’t just alter schedules; it can change how everyone feels and behaves at home. The emotional challenges of transitions can show up as irritability, shutdowns, clinginess, defiance, or sudden […]

by Melissa Howard ⎸melissa@stopsuicide.info Life changes fast — sometimes beautifully, sometimes brutally. Whether it’s a new career, a relationship ending, becoming a parent, or moving to a new city, transitions test who we are. But they also reveal who we can become. The ability to navigate these moments with clarity, courage, and compassion determines not just […]

Despite what seems to make sense the common idea of “venting” to reduce and relieve anger does not actually work well, and deescalating, soothing, and calming activities are far more effective: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-discovers https://news.osu.edu/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger

by Melissa Howard ⎸melissa@stopsuicide.info Mental well-being isn’t just about eliminating stress; it’s about creating conditions that allow you to thrive. In an age of digital overload and social fragmentation, small, creative adjustments can make a profound difference. TL;DR Explore data-backed mental health resources at Mind or National Alliance on Mental Illness. Reimagining Your Path for Well-Being Sometimes mental renewal […]

by Melissa Howard ⎸melissa@stopsuicide.info Mindfulness isn’t a luxury or a trend — it’s a simple shift in how you experience daily life. By paying full attention to what’s happening right now — without judgment — you can reduce stress, increase focus, and find calm even in chaos. TL;DR Mindfulness means noticing the present moment — what […]

by Melissa Howard ⎸melissa@stopsuicide.info Managing stress is something everyone wrestles with, and while you might turn to familiar strategies like exercise or meditation, there’s something quietly transformative about finding your way back to creativity. Whether you’re sketching out thoughts, molding ideas into music, or simply doodling at the edge of a page, creative outlets offer relief […]

A trending method called “cognitive shuffling” has some solid research as an activity to help insomniacs get to sleep: https://www.sciencealert.com/cognitive-shuffling-really-could-help-insomniacs-get-to-sleep

by Melissa Howard ⎸melissa@stopsuicide.info You don’t have to raise the next president or CEO to help your child become a leader. Leadership, at its core, is about influence, decision-making, and the ability to bring people together around a shared goal. It’s not about bossing others or standing out in front of a crowd with a microphone […]

A new study confirms that any screen time use is associates with an increase in the odds of sleep problems https://www.sciencealert.com/screen-time-in-bed-may-increase-insomnia-odds-study-suggests

This article looks at a meta analysis of the research on using exercise and venting as a cathartic release for anger: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-reveals?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=1f8061a361-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-1f8061a361-365490661

A new app that requires exercise or physical activity to ‘unlock’ social media and entertainment apps and websites on your phone or device: https://mashable.com/article/steppin-app-allows-users-escape-scroll https://apps.apple.com/pk/app/steppin/id6737981423

Mightier is an app that uses games to teach kids how to regulate emotions and use calming skills

Research confirms that the idea of catharsis of anger – coping by venting your frustration, rage rooms, or stimulating activities like a punching bag or going for a run do not actually tend to reduce anger level after, far more effective is relaxation and calming activities like meditation, yoga, progressive muscle relaxation, or mandala: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

by Melissa Howard ⎸melissa@stopsuicide.info Life’s challenges shape profound personal transformation, revealing hidden paths to growth and understanding. Obstacles can shift from burdens to gateways that ignite inner potential and deepen resilience. Each hurdle opens space for learning—building empathy, emotional intelligence, and self-awareness along the way. Through these moments, individuals find internal strength and the courage to […]

A new series on F/X explores the first generation to grow up with social media:

by Melissa Howard ⎸melissa@stopsuicide.info Maintaining a balance between your career aspirations and personal life is crucial in today’s fast-paced world. Success shouldn’t come at the expense of your well-being or relationships. Dr. Jamie Rishikof shares some strategies to help you excel professionally while staying connected with your loved ones and avoiding burnout: Build Strong Relationships via Effective Communication […]

by Melissa Howard ⎸melissa@stopsuicide.info Stress is an inevitable part of life, but how you manage it can make all the difference. From the pressures of daily responsibilities to unexpected challenges, the burden of stress can be overwhelming. However, with the right tools and strategies, you can navigate these turbulent waters and reclaim your peace of mind. […]

by Melissa Howard ⎸melissa@stopsuicide.info In today’s fast-paced world, taking care of yourself can sometimes feel like a luxury you can’t afford. However, self-care is crucial for maintaining both physical and mental health. Fortunately, nurturing yourself doesn’t have to drain your wallet. This article, courtesy of Dr. Rishikof, explores practical, budget-friendly strategies for integrating self-care into your daily […]

This article revisits the common myth of an association between sugar intake and hyperactivity: https://www.sciencealert.com/no-all-that-sugar-wont-make-your-kid-hyperactive-even-if-they-have-adhd