Sleep disturbance

This article looks at why people are sometimes plagued by anxious thoughts when they wake up in the early morning around 3 am: https://www.sciencealert.com/why-do-we-wake-up-at-3am-and-dwell-on-our-fears-a-psychologist-explains?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=b70940e197-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-b70940e197-365490661

Myths and facts about tips for a good night sleep: https://www.sciencealert.com/get-these-14-debunked-sleep-myths-right-to-restore-your-immune-system-and-cleans-your-brain?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=8a90aca9f6-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-8a90aca9f6-365490661  

A new study out of Finland found that People who sleep poorly overestimate their children’s sleep problems   http://www.npr.org/sections/health-shots/2016/03/24/471579248/parents-sleeping-badly-they-may-think-their-children-are-too