An update on the current research: https://www.cnn.com/2015/12/31/health/where-we-stand-now-e-cigarettes/index.html
Read More »Mental health and gut health
March 01, 2018 | For parents of children,For parents of teenagers | Click on title to comment!
This ebook discusses the relationship between nutrition, gut health, and mental health. Full disclosure, the author happens to be my wife https://healthtakesguts.com/people-want-to-feel-well/?utm_source=Health+Takes+Guts®&utm_campaign=46ab8bfbcd-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_4682c4385a-46ab8bfbcd-24523847
Read More »Motherhood
February 26, 2018 | Uncategorized | Click on title to comment!
Moms work hard – even on a cellular level: https://www.sciencealert.com/having-children-makes-women-s-dna-age-equivalent-11-years-telomeres-mother-birth?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=62b814e3a5-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-62b814e3a5-365490661
Read More »Talking to kids about school shootings
February 15, 2018 | For parents of children,For parents of teenagers | Click on title to comment!
After the recent tragedy – here are some links for how to talk to kids about the shootings: http://www.apa.org/topics/violence/school-shooting.aspx http://abcnews.go.com/GMA/News/talk-kids-teens-deadly-school-shooting-florida/story?id=53092251 https://www.nbcnews.com/better/health/how-mental-health-experts-talk-their-kids-about-school-shootings-ncna845586
Read More »kids and mindfulness
February 09, 2018 | For parents of children | Click on title to comment!
Some activities to try with your kids: https://offspring.lifehacker.com/teach-kids-about-mindfulness-with-these-everyday-object-1822851676
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