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by Melissa Howard ⎸melissa@stopsuicide.info Managing stress is something everyone wrestles with, and while you might turn to familiar strategies like exercise or meditation, there’s something quietly transformative about finding your way back to creativity. Whether you’re sketching out thoughts, molding ideas into music, or simply doodling at the edge of a page, creative outlets offer relief […]

A trending method called “cognitive shuffling” has some solid research as an activity to help insomniacs get to sleep: https://www.sciencealert.com/cognitive-shuffling-really-could-help-insomniacs-get-to-sleep

by Melissa Howard ⎸melissa@stopsuicide.info You don’t have to raise the next president or CEO to help your child become a leader. Leadership, at its core, is about influence, decision-making, and the ability to bring people together around a shared goal. It’s not about bossing others or standing out in front of a crowd with a microphone […]

A new study confirms that any screen time use is associates with an increase in the odds of sleep problems https://www.sciencealert.com/screen-time-in-bed-may-increase-insomnia-odds-study-suggests

This article looks at a meta analysis of the research on using exercise and venting as a cathartic release for anger: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-reveals?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=1f8061a361-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-1f8061a361-365490661