For parents of children, For parents of teenagers, For teens | 5:59 pm by | Comments Off on Tv before bed

The consensus is that screens before bed will disrupt sleep patterns. Research from the University of Auckland in New Zealand shows that the more screen time kids get before bed, the later they went to bed.

http://pediatrics.aappublications.org/content/early/2013/01/08/peds.2012-1651.abstract?cited-by=yes&legid=pediatrics;peds.2012-1651v1

http://www.huffingtonpost.com/2013/01/16/tv-kids-sleep-screen-time_n_2480213.html

Comments are closed.