On mindfulness

This article discusses what most people overlook about mindfulness https://www.sciencealert.com/this-psychology-paper-says-we-re-all-doing-mindfulness-wrong?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=aeaf81ce8a-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-aeaf81ce8a-365490661/

The author of the book Getting Things Done for Teens offers a way of learning to become focused and engaged with the present in order have more organization and mindfulness in accomplishing goals or solving problems: https://www.irishexaminer.com/breakingnews/lifestyle/this-one-simple-strategy-will-help-teenagers-get-organised-and-feel-less-stressed-869025.html https://www.gettingthingsdone.com/2018/07/getting-things-done-for-teens/

Some activities to try with your kids: https://offspring.lifehacker.com/teach-kids-about-mindfulness-with-these-everyday-object-1822851676  

A look at the research to date on the benefits of mindfulness meditation for kids: https://www.vox.com/science-and-health/2017/5/22/13768406/mindfulness-meditation-good-for-kids-evidence