Tag Archives: mindful parenting

Mindfulness and yoga for kids

March 28, 2016  |   Posted by :   |   For parents of children   |   Comments Off on Mindfulness and yoga for kids

This book offers simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions: http://www.amazon.com/Sitting-Still-Like-Frog-Mindfulness/dp/1611800587/ref=asap_bc?ie=UTF8  

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Plant medicine  

March 28, 2016  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on Plant medicine  

  “It is never too late to be what you might have been.” – George Elliot   * * * *   A helpful metaphor to think of in accepting the process of change is to imagine you’re helping yourself like you would a sick plant. Now, in truth, what I don’t know about plant […]

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7 Things Every Child Needs to Hear

March 12, 2016  |   Posted by :   |   For parents of children   |   Comments Off on 7 Things Every Child Needs to Hear

Some simple statements that can have a powerful effect on your kids: http://www.huffingtonpost.com/sherrie-campbell-phd/7-things-every-child-needs-to-hear_b_9400088.html  

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Let your kids see your feelings

March 07, 2016  |   Posted by :   |   For parents of children   |   Comments Off on Let your kids see your feelings

A new study out of University of Toronto Mississauga found that parents that hide feelings like anger, frustration and sadness, and project only positive emotions, can actually hurt their own emotional health and weaken the bond with their children. http://www.fox23.com/news/parents-its-ok-to-let-your-kids-see-you-upset-show-emotions/147744283 http://www.utm.utoronto.ca/main-news/parents-don-t-turn-frown-upside-down  

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Sports playbook

August 03, 2015  |   Posted by :   |   For parents of children,For parents of teenagers,metaphors to help facilitate communication   |   Comments Off on Sports playbook

Relationships are like playing a sport with a teammate who is following a different playbook of rules. Furthermore, you are each constantly editing and changing your own playbook, and you don’t always act in accordance with your book. That leaves a lot of room for inconsistency and misunderstanding. You may be making a legal move […]

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The magic mute button

One day, while I was watching TV, the phone rang. I pressed mute on the TV and talked to my friend on the phone. At one point, the TV distracted me. A character was having a considerable temper tantrum that grabbed my attention. The other characters around him seemed truly affected by the tantrum. However, […]

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On parenting

May 15, 2015  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on On parenting

This article discusses the importance of validation and empathy in parenting, and how to provide that as a parent, even if you did not get that as a child:   http://goop.com/the-legacy-of-a-narcissistic-parent/

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For busy parents

October 22, 2014  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on For busy parents

Parenting in the Present Moment: How to Stay Focused on What Really Matters is a new book written by a parent in the trenches who gets how hard it is to parent (and how hard it is to add anything to the to-do list) and offers some gentle and immediately impactful suggestions on how you […]

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