Tag Archives: mental health

Better mental health

December 21, 2020  |   Posted by :   |   For parents of children,For parents of teenagers,For teens,Uncategorized   |   Comments Off on Better mental health

While it is know that sleep, diet or exercise are all beneficial to mental health a new study examines which of the three provides the most benefit and benefits the synergy of all three: https://www.sciencealert.com/sleep-diet-or-exercise-now-you-can-rest-easy-knowing-which-one-has-the-biggest-impact-on-mental-health

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November 30, 2020  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on

The health benefits of laughter This study explores how laughter can have profound positive effects on health: https://www.sciencealert.com/laughter-can-improve-your-mood-and-relieve-your-body-and-mind-of-stress

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Mental health and gut health

March 01, 2018  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on Mental health and gut health

This ebook discusses the relationship between nutrition, gut health, and mental health. Full disclosure, the author happens to be my wife For people who want to feel WELL  

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Anxiety

November 01, 2017  |   Posted by :   |   Uncategorized   |   Comments Off on Anxiety

A first hand telling of living with anxiety: Anxiety Is An Invalid Excuse

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Picky eating as a possible indicator of other mental health problems

September 18, 2015  |   Posted by :   |   For parents of children   |   Comments Off on Picky eating as a possible indicator of other mental health problems

Kids who are severely selective eaters—about 3 percent of all children—are more than two times as likely to be diagnosed with depression or social anxiety, compared with kids who will eat anything on their plates, according to a study that was published last month in the journal Pediatrics. http://news360.com/article/311463163 http://pediatrics.aappublications.org/content/early/2015/07/28/peds.2014-2386.abstract

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The importance of diet in mental health

March 02, 2015  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on The importance of diet in mental health

For the first time, a report by a task force advising on new dietary guidelines, commissioned by the departments of Health and Human Services and Agriculture, included a point considering the possible role of diet in mental health outcomes. In a paper recently published in The Lancet Psychiatry, an international group of scientists (all members […]

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