While it is know that sleep, diet or exercise are all beneficial to mental health a new study examines which of the three provides the most benefit and benefits the synergy of all three: https://www.sciencealert.com/sleep-diet-or-exercise-now-you-can-rest-easy-knowing-which-one-has-the-biggest-impact-on-mental-health
Read More »Better mental health
The health benefits of laughter This study explores how laughter can have profound positive effects on health: https://www.sciencealert.com/laughter-can-improve-your-mood-and-relieve-your-body-and-mind-of-stress
Read More »Mental health and gut health
This ebook discusses the relationship between nutrition, gut health, and mental health. Full disclosure, the author happens to be my wife For people who want to feel WELL
Read More »Picky eating as a possible indicator of other mental health problems
Kids who are severely selective eaters—about 3 percent of all children—are more than two times as likely to be diagnosed with depression or social anxiety, compared with kids who will eat anything on their plates, according to a study that was published last month in the journal Pediatrics. http://news360.com/article/311463163 http://pediatrics.aappublications.org/content/early/2015/07/28/peds.2014-2386.abstract
Read More »The importance of diet in mental health
For the first time, a report by a task force advising on new dietary guidelines, commissioned by the departments of Health and Human Services and Agriculture, included a point considering the possible role of diet in mental health outcomes. In a paper recently published in The Lancet Psychiatry, an international group of scientists (all members […]
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