On the importance of daily routines

A new study published in The International Journal of Obesity finds that maintaining structure such as regular bedtimes, mealtimes, and limited screen time appears to be linked to better emotional health in preschoolers, and may be associated with lower the chances of obesity later: http://www.npr.org/sections/thesalt/2017/04/25/525394739/eat-sleep-repeat-how-kids-daily-routines-can-help-prevent-obesity https://eurekalert.org/pub_releases/2017-04/osu-lkr042017.php

A great post on the consequences for kids of eating in front of the TV by my favorite nutritionist (who happens to be my wife) http://www.diannerishikof.com/kids-watch-tv-eat/