Cell phones in bed

Research showing the impact of with or without blue light exposure: http://www.sciencealert.com/new-study-confirms-you-really-should-turn-your-phone-off-at-bedtime?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=95436e1e0f-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-95436e1e0f-365490661  

A lot of research has been coming up about how exposure to/use of devices such as laptops, tablets, and ipads right before bed can disrupt you ability to fall asleep. This has to do with backlighting and blue light. So what about ereaders like the Kindle? Here is a list of links suggesting the most […]