Tag Archives: bedtimes

On the importance of daily routines

April 25, 2017  |   Posted by :   |   For parents of children   |   Comments Off on On the importance of daily routines

A new study published in The International Journal of Obesity finds that maintaining structure such as regular bedtimes, mealtimes, and limited screen time appears to be linked to better emotional health in preschoolers, and may be associated with lower the chances of obesity later: http://www.npr.org/sections/thesalt/2017/04/25/525394739/eat-sleep-repeat-how-kids-daily-routines-can-help-prevent-obesity https://eurekalert.org/pub_releases/2017-04/osu-lkr042017.php

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