For parents of children | 4:43 pm by | Comments Off on Healthier eating for kids

Some tips for parents to help avoid obesity in their kids.

These tips include meals on smaller plates, more frequent smaller meals,  pay attention to what they watch on TV, and make sure they get adequate sleep at night:

http://www.usatoday.com/story/news/nation/2013/04/08/obesity-children-plates-tv/2054687/

http://www.foxnews.com/health/2013/04/08/dish-size-meal-frequency-may-affect-kids-weight/

http://www.webmd.com/parenting/news/20130408/frequent-eating-in-kids-tied-to-ilessi-weight-gain

http://www.nydailynews.com/life-style/health/smaller-dishes-portions-kids-control-weight-study-article-1.1310790

 

And kids who regularly ate cereal for breakfast had healthier body mass index than those who didn’t.

http://www.nydailynews.com/life-style/health/kids-eat-breakfast-cereal-bmi-study-article-1.1312860#ixzz2QB8e4iTc

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