This is a really helpful info-graphic from MindBodyGreen on how to alter your thought pattern

 

 

NegativeThoughtsInfographic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Source: http://www.mindbodygreen.com/0-16265/how-to-stop-negative-thoughts-from-getting-you-down-infographic.html

 

 

 

 

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