Research showing the impact of with or without blue light exposure:

http://www.sciencealert.com/new-study-confirms-you-really-should-turn-your-phone-off-at-bedtime?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=95436e1e0f-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-95436e1e0f-365490661

 

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