Archive | For parents of teenagers RSS feed for this section

Guest Article – Step Into Confidence: Effective Ways to Conquer Imposter Syndrome

March 15, 2024  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on Guest Article – Step Into Confidence: Effective Ways to Conquer Imposter Syndrome

by Melissa Howard ⎸melissa@stopsuicide.info Image via Freepik You’ve reached impressive milestones, yet a nagging voice whispers doubts, undermining your achievements. This common psychological phenomenon, imposter syndrome, convinces you that you’re a fraud, fearing that you’ll be exposed one day. The truth is that many, from novices to experts, share this experience. This guide from Dr. Jamie Rishikof arms you […]

Read More »

Transform a Midlife Crisis into a Springboard for Growth Using These Strategies

February 27, 2024  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on Transform a Midlife Crisis into a Springboard for Growth Using These Strategies

A guest post by  Melissa Howard ⎸melissa@stopsuicide.info Photo via Pexels The midlife journey, particularly for parents, presents a distinctive mix of challenges and possibilities. This phase is crucial for reevaluating life’s priorities, reigniting lost passions, and adjusting personal goals. Additionally, when parents are their best selves, their children also reap the benefits. The following guide, presented by Dr. […]

Read More »

Guest article – How Parental Anxiety Shapes Children’s Emotional

January 31, 2024  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on Guest article – How Parental Anxiety Shapes Children’s Emotional

by Melissa Howard ⎸melissa@stopsuicide.info In the whirlwind of modern life, your anxiety can inadvertently affect your children’s emotional health, adding complexity to your parenting role. Understanding the interplay between your anxiety and your child’s mental well-being is vital in nurturing a positive family dynamic. It’s crucial to identify and address these signs of anxiety to […]

Read More »

Teens and social media

December 14, 2023  |   Posted by :   |   For parents of teenagers,For teens   |   Comments Off on Teens and social media

A look at the research to date on the impact of social media on teens, what is known, the concerns, and what remains poorly understood. https://finance.yahoo.com/news/social-media-harming-teens-dive-190040695.html https://nap.nationalacademies.org/catalog/27396/social-media-and-adolescent-health

Read More »

Movies about teen years

December 13, 2023  |   Posted by :   |   For parents of teenagers,For teens   |   Comments Off on Movies about teen years

A solid list of recommendations : https://movieweb.com/movies-about-what-its-like-to-be-a-teenager/#lady-bird-2017

Read More »

Mind4Youth

December 02, 2023  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on Mind4Youth

Mind4Youth is an international youth-led organization empowering and spreading awareness for mental health in teens:

Read More »

The age of maturity

November 28, 2023  |   Posted by :   |   For parents of teenagers   |   Comments Off on The age of maturity

A common conception about brain development has overstated the absolute stopping point of brain maturation https://slate.com/technology/2022/11/brain-development-25-year-old-mature-myth.html?fbclid=IwAR20pOf4rx8A0-v_sYKdKt0-ObikV-IV68jw03w06XfFIVBL0N3kvip43xU_aem_AXbZILJ_gz1VCtt9F9wgyCitPszFP5vF-0w8iGQkfvukJ3q5X07oFUEkEnKLvqYrksE#lpfi0n7gns0largu6f

Read More »

Mental well being

November 28, 2023  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on Mental well being

a recent  study found the more varied locations people visit, the better they feel about their emotional and psychological wellbeing – even if they are suffering mental health symptoms like anxiety or depression https://www.sciencealert.com/theres-one-simple-aspect-of-everyday-life-linked-to-better-wellbeing-study-finds

Read More »

Common misconceptions about parenting

September 22, 2023  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on Common misconceptions about parenting

This article debunks some common myths: https://www.theguardian.com/lifeandstyle/2023/sep/22/never-shout-at-your-children-and-other-parenting-myths-debunked

Read More »

Self-help for teens and tweens

September 22, 2023  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on Self-help for teens and tweens

A new book aims to help teens and tweens: https://www.ketv.com/article/author-discusses-activity-self-help-book-for-tweens-and-teenagers/45263752#

Read More »

When kids curse

September 22, 2023  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on When kids curse

Some thoughts and tips on how to respond when your kids curse https://www.sciencealert.com/so-your-kid-just-dropped-an-f-bomb-heres-how-experts-think-you-should-react

Read More »

Stress reductions

September 19, 2023  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on Stress reductions

A simple, accessible, and effective means of reducing and coping with stress: https://www.sciencealert.com/this-simple-activity-lowers-stress-without-exercise-or-meditation

Read More »

Identifying depression in teens

August 29, 2023  |   Posted by :   |   For parents of teenagers,For teens   |   Comments Off on Identifying depression in teens

A helpful link to guide parents trying to determine if their teen is showing signs of depression: https://www.psychologytoday.com/us/blog/anxiety-attack/202308/parenting-tips-for-teenage-depression

Read More »

Keep Anxiety at Bay: Tips for a Successful Back-to-School Season

June 27, 2023  |   Posted by :   |   For parents of children,For parents of teenagers,Uncategorized   |   Comments Off on Keep Anxiety at Bay: Tips for a Successful Back-to-School Season

A guest post by  Melissa Howard ⎸melissa@stopsuicide.info Across the country, children are packing their lunch boxes and heading back to school. While some children are eager and excited to get back into routine (translation: see their friends), many are more reluctant to let go of their free time. There are also children who experience mild to severe […]

Read More »

On OCD

March 31, 2023  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on On OCD

A helpful discussion about Obsessive Compulsive Disorder: what it actually is, how the term can be misused colloquially, and treatment options. https://www.sciencealert.com/ocd-is-a-serious-illness-and-its-more-common-than-you-think

Read More »

I don’t like Mondays

March 27, 2023  |   Posted by :   |   For divorced parents,For parents of children,For parents of teenagers,For teens   |   Comments Off on I don’t like Mondays

Some very helpful tips on how to make Mondays less repellant: https://www.sciencealert.com/heres-how-to-rewire-your-brain-so-you-actually-look-forward-to-mondays

Read More »

Teens and social plans

March 27, 2023  |   Posted by :   |   For parents of teenagers,For teens   |   Comments Off on Teens and social plans

An article on the trend in teens to meet up online or not at all…. and the unlikelihood of making plans irl: https://slate.com/human-interest/2023/03/teenage-depression-gen-z-phones-friends-anxiety.html

Read More »

Exercise as an antidepressant

March 27, 2023  |   Posted by :   |   For parents of children,For parents of teenagers,For teens   |   Comments Off on Exercise as an antidepressant

A new paper from the British Journal of Sports Medicine confirms the effectiveness of exercise as an antidepressant: https://www.businessinsider.com/exercise-effective-treatment-for-depression-study-2023-3 https://bjsm.bmj.com/content/early/2023/02/14/bjsports-2022-106282.long

Read More »

Current teen slang

March 17, 2023  |   Posted by :   |   For parents of children,For parents of teenagers   |   Comments Off on Current teen slang

A helpful glossary of some current slang: https://www.scarymommy.com/parenting/a-handy-guide-to-what-the-hell-your-teen-is-saying?utm_source=newsletter&utm_medium=scaryMommy&utm_campaign=19ea71d8c6

Read More »

Gratitude

March 14, 2023  |   Posted by :   |   For parents of teenagers,For teens   |   Comments Off on Gratitude

This article offers some daily practices to help amplify gratitude which improve mood https://www.cnn.com/2023/03/11/health/daily-gratitude-practices-wellness/index.html

Read More »